**Weight Loss Program

There are more weight loss programs on the market now than ever, and the choice can be bewildering. How can you choose one which will suit you, and how can you avoid the dangerous ones?

Its actually not that difficult to distinguish between the responsible weight loss programs and those which are better left alone. Responsible programs do not make excessive claims, such as " lose 20 pounds in ten days and feel 10 years younger", claimed by one weight loss program appearing on the Internet. They do not restrict one or more food groups excessively, for instance giving you a diet which excludes all carbohydrates and relies on protein and fat in large amounts. These diets may be dangerous.

Weight loss program: What to look out for?

The best of the worthwhile weight loss programs available today really can help you to lose weight, and they do it with several simple tools, which are common to all of them. So this is what to look for;

A responsible diet starts with individual tailoring, and that means measuring your height , weight and fat percentage. The program should be appropriate for your gender and age, and take into account any disabilities or chronic illnesses. This means that if for instance you have diabetes or are vegetarian, the program should address these issues.

Any good weight loss program needs to include some type of exercise, and this too should be individually suited to your limitations. If you have back problems, your weight loss program should not ask you to jump or do movements which could make it worse, for instance.

Most importantly, a good weight loss program gives encouragement and makes dieting easier, often by arranging regular meetings of your doctor and activities designed to get your life style onto a new track. If your weight loss program doesn't do this, its not doing the job, because when you finish the program you will not have internalised new ways of cooking, exercising and calorie counting.

**Shake It Program

The Shake It Professional Weight Management Program, combined with the qualified support and advice from your doctor, is one of the most effective fat loss programs available.

Shake It assists you to lose up to 2 kg of fat per week whilst preserving your muscle mass. Most calorie-restricted diets produce disappointing results due to the excessive loss of muscle mass. The loss of muscle reduces your metabolic rate (ability to burn calories) and increases your likelihood of putting the fat back on (yo-yo dieting).

Make an appointment with your doctor today to talk about commencing Shake It, therefore avoiding the damaging effects of yo-yo dieting. Gain long-term results and lasting knowledge on how to create the body that you want to see and the health you want to feel.

The importance of the right advice and support

Your doctor is the best person to explain Shake It to you. He will complete an individual analysis of your body composition, help you to set goals, and monitor your progress during your fat loss program. He can help you stay focused on your goal and journey as well as make it a fun experience.

Key Principles of Shake It

  • 2 Healthy Low Carbohydrate Meals Per Day
  • 1 Shake It Meal Replacement
  • 2 Low Carbohydrate Protein Snacks
  • Include Healthy Oils in Your Diet
  • Measure Your Fat Burning Twice a Day
  • Drink 6 to 8 Cups of Water Daily
  • Build Cardio Exercise to 40 Minutes, 4 Times a Week
  • Consult Your Doctor Regularly

Your doctor can also supply you with your own Shake It Booklet with detailed dietary advice and your own Shake It Recipe Book full of delicious healthy recipes.

Please make an appointment for discussion of the treatment options